Gracie Jiu-Jitsu - Brazilian Jiu-Jitsu

Gracie Advanced - Part 1

Gracie Advanced - part 1 | with Professor Franco Vacirca, 6th degree Black belt (JJGF) and Demetrio Vacirca, 5th degree Black belt

1. Outs. Cover, Leg Hook Take-down
2. Straight Leg-Deflection
3. Leg Pull Reversal
4. Nuts Cracker Choke
1. Bend Arm to Kimura (Shoulder-lock)
2. Establishing the Mount (A + B)
3. Establishing the Mount C) Foot Entry Variation
4. Side Control: Clock Choke
1. Rear Bear-hug Lift-up Prevention
2. Side Shoulder Grab Defense (Kick & Elbow strike) Variation
3. Straight Elbow-Lock
4. Kimura, Shoulder-lock
1. Headlock Defense, Lift-up
2. Knee & Arm Pull Pass
3. Cross Choke (Standard Variation) & Cross Choke (4-Fingers Variation)
1. Front Bear-hug, Over the Arms (1) Hip Throw Variation
2. Front Bear-hug, Over the Arms (2) Leg-hook Take-down Variation
3. Establishing Knee-On-Belly
4. Cross Choke A) Standard Variation B) Baseball Grip Variation
1. Side-Choke Defense Leg-Trop Throw Variation
2. Single Arm to Knee Pass
3. Omoplato, Shoulder-lock
4. Double Attack: Omoplato to Arm-lock - Alternatives
1. Two-handed Choke Defense
2. Both Knees Same-side Escape
3. Overhead Arm-lock
4. Elbow-Lock, Outside Arm
1. Long Range, Overhead Strike
2. Middle Range, Swinging
3. Transition to Guard, to Back Mount
4. Arm-lock, Inside Arm
1. From Front, Overhead Stab
2. Leg Hold Reversal
3. Triple Attack Guard Arm-lock attempt to Full-turn Arm-lock
1. From Front, Straight Attack
2. Clock Choke Variations
3. Arm-lock (Reversal attempt) - Knee high Variation
4. Arm-lock (Reversal attempt) - Knee low Variation
5. Clock Choke to Arm-lock Variation - Alternatives

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