Course curriculum

    1. Outs. Cover, Leg Hook Take-down

    2. Straight Leg-Deflection

    3. Leg Pull Reversal

    4. Nuts Cracker Choke

    1. Bend Arm to Kimura (Shoulder-lock)

    2. Establishing the Mount (A + B)

    3. Establishing the Mount C) Foot Entry Variation

    4. Side Control: Clock Choke

    1. Rear Bear-hug Lift-up Prevention

    2. Side Shoulder Grab Defense (Kick & Elbow strike) Variation

    3. Straight Elbow-Lock

    4. Kimura, Shoulder-lock

    1. Headlock Defense, Lift-up

    2. Knee & Arm Pull Pass

    3. Cross Choke (Standard Variation) & Cross Choke (4-Fingers Variation)

    1. Front Bear-hug, Over the Arms (1) Hip Throw Variation

    2. Front Bear-hug, Over the Arms (2) Leg-hook Take-down Variation

    3. Establishing Knee-On-Belly

    4. Cross Choke A) Standard Variation B) Baseball Grip Variation

    1. Side-Choke Defense Leg-Trop Throw Variation

    2. Single Arm to Knee Pass

    3. Omoplato, Shoulder-lock

    4. Double Attack: Omoplato to Arm-lock - Alternatives

About this course

  • $76.00
  • Annual Membership fee
  • 10 Lessons + Alternatives
  • Gi / Kimono needed

GRACIE JIU-JITSU: Straight from the Source