Gracie Fundamentals - Part 1
Gracie Fundamentals - part 1 | with Professor Franco Vacirca, 6th degree Black belt (JJGF) and Demetrio Vacirca, 5th degree Black belt
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Gracie Fundamentals - Lesson 1
Gracie Fundamentals - Lesson 1 - Alternative
Trap and Roll (variation) vs. Cross Choke hand
Escape the Mount Neck-hold variation
Gracie Fundamentals - Lesson 2
Mount Position - Americana (Shoulder-lock)
Gracie Fundamentals - Lesson 3
Gracie Fundamentals - Lesson 4
Back-Mount - Rear-Neck-Choke (RNC) - Details
Gracie Fundamentals - Lesson 5
High Tackle Defense to Gravata (Choke) - Details
Guard Defense - V-Legs Block - Details