Gracie Jiu-Jitsu - Brazilian Jiu-Jitsu

Gracie Fundamentals - Part 1

Gracie Fundamentals - part 1 | with Professor Franco Vacirca, 6th degree Black belt (JJGF) and Demetrio Vacirca, 5th degree Black belt

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Course curriculum

1. Welcome and thanks for joining our VB-CGJJ family
2. How to use our Online course
3. Gracie - Brazilian Jiu-Jitsu coming to USA (California 1975)
1. Gracie Fundamentals - Lesson 1
2. Gracie Fundamentals - Lesson 1 - Alternative
3. Trap and Roll (variation) vs. Cross Choke hand
4. Escape the Mount Neck-hold variation
1. Gracie Fundamentals - Lesson 2
2. Mount Position - Americana (Shoulder-lock)
1. Gracie Fundamentals - Lesson 3
1. Gracie Fundamentals - Lesson 4
2. Back-Mount - Rear-Neck-Choke (RNC) - Details
1. Gracie Fundamentals - Lesson 5
2. High Tackle Defense to Gravata (Choke) - Details
3. Guard Defense - V-Legs Block - Details
1. Gracie Fundamentals - Lesson 6
2. Mount Position - Straight Arm-lock - Details
1. Gracie Fundamentals - Lesson 7
2. Guard Position - Triangle Choke (Standard Variation)
3. Streetwise: Guard Defense to Triangle Choke (Details)
1. Gracie Fundamentals - Lesson 8
2. Rear Ankle Trap - Take-down (Details)
3. Guard Position - Elevator Sweep - with Leg-up (Details)
1. Gracie Fundamentals - Lesson 9
2. Gracie Fundamentals - Lesson 9 - Alternative
3. Mount Escape - Elbow Combo (Details)
1. Gracie Fundamentals - Lesson 10
1. Gracie Fundamentals - Lesson 11
2. Street-wise: Headlock Defense vs. Heavy Opponent - Turn-in
1. Gracie Fundamentals - Lesson 12
2. Street-wise: Hair grab (Variation) to Straight Elbow-lock
3. Street-wise: Hair grab (Variation) to Straight Elbow-lock, ground finishing
1. Gracie Fundamentals - Lesson 13
2. Guard Position - Straight Arm-lock (Standard Variation - MIA)
3. Headlock Escape - Legs-Scissors to Framed Arm-lock (Details)
4. Headlock Escape - Leg-Hook to Kimura (Details)
1. Gracie Fundamentals - Lesson 14
2. Double Ankle Sweep - Details
1. VB-CGJJNE - White belt Test - 1st Stripe
1. Book Presentation - The Sons of Maeda by Franco Vacirca

About this course

$70.00
Annual Membership fee
14 Lessons & Alternatives
No-Gi & no Experience needed!

GRACIE JIU-JITSU: Straight from the Source

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Gracie Fundamentals - Part 1

Course curriculum

Introduction to Gracie Fundamentals - Lessons 1-14

Lesson 1

Lesson 2

Lesson 3

Lesson 4

Lesson 5

Lesson 6

Lesson 7

Lesson 8

Lesson 9

Lesson 10

Lesson 11

Lesson 12

Lesson 13

Lesson 14

White Belt - Stripe 1 Test

The Book: GRACIE JIU-JITSU UNLOCKED

About this course

GRACIE JIU-JITSU: Straight from the Source