Gracie Fundamentals - Part 2
Gracie Fundamentals - part 2 | with Professor Franco Vacirca, 6th degree Black belt (JJGF) and Demetrio Vacirca, 5th degree Black belt
Gracie Fundamentals - Lesson 15
Headlock Escape - Barrigada to Overhead-Roll
Gracie Fundamentals - Lesson 16
Transition from 100 Kilo Position - Guard Replace (Details)
Gracie Fundamentals - Lesson 17
Guard Position - Kimura Shoulder-lock (Details)
Gracie Fundamentals - Lesson 18
Street-wise: Ground Circling and Stand-up in Base (Details)
Gracie Fundamentals - Lesson 19
Guard Foot Sweep - Details - Long-legs Variation
Gracie Fundamentals - Lesson 20
Guard Defense X-Legs-Block to Back-Mount Position (Details)
Transition Guard to Back-Mount Position (Details)