Breathing Exercises by Prof Demetrio Meillaud Vacirca
Flexibility Exercises by Prof Demetrio Meillaud Vacirca
Cardio Exercises by Prof Demetrio Meillaud Vacirca
Lesson 2 - Cross-Choke Movement
Lesson 3 - Guard-Pull Movement
Lesson 4 - Guard Core Movement
Lesson 5 - Guard Core Movement - 2. Variation
Lesson 6 - Leg Power Movement
Lesson 7 - Spider Push-Ups Movement
Lesson 8 - Lizard Walk Movement
Lesson 9 - Krokodil Walk Movement
Lesson 10 - Backward Roll Movement
Lesson 11 - Push-Ups Variation Side-2-Side Movement
Lesson 12 - Russian Side Kick Movement
Lesson 13 - Knee-On-Belly Roll Movement
Lesson 14 - Russian Bridge Movement
Lesson 15 - UPA Solo Movement
Lesson 16 - UPA Full Movement
Lesson 17 - Elbow Escape to Guard Position Movement
Lesson 18 - Guard Posture Ice Breaker Movement
Lesson 19 - Guard Stand-up Movement
Lesson 20 - Guard Stand-up with Knee break Movement
Lesson 21 - 100-Kilo Position to Gesagatame Movement
Lesson 22 - Arm-lock Preparation Movement
Lesson 23 - Triple Combination: Knee Shield - Triangle Choke - Barrigada Reversal Movements
Stretching Exercises by Prof Demetrio Meillaud Vacirca
